Spring News
Welcome to the Spring newsletter
Spring Special Offers
Firstly, to mark this wonderful time of year, a time of rebirth and reawakening, there is a 25% discount available on all packages booked before 30th April. 2024. Use the code Spring24 when booking.
Menopause Roundtable
I was delighted to take part and join a group of fabulous women and health practitioners recently in an online PHA roundtable discussion entitled
‘An Introduction to the Menopause: Educating & Empowering Women’
These are exciting times as the research around this huge topic gathers increases and the conversations taking place gather steam and develops.
It was a really enlightening and fascinating discussion, so please listen in. There is a Part II planned so stay tuned for further details.
Follow this link for the recording: https://youtu.be/tRAWDXVzePO
Menopause Talks - London, Dorset & Somerset
I am currently in the process of running a number of local in person talks entitled ‘Navigating the Menopause Transition Years’.
The aim is to provide valuable information and resources to empower women to make informed choices that are best suited for them. These talks provide a comprehensive guide and some really important things to know to help navigate this important phase of our lives.
From hormones and what’s really going on with our bodies, to the many options and wide array of conventional and alternative solutions out there to help cope with problematic symptoms, there is much valuable knowledge to pass on. However, it can be overwhelming and confusing and it can be hard to know what to do for the best. I break down the essentials and options to help simplify and clarify.
The talks also look at the bigger and longer term picture from an emotional and mental perspective as well as the foods, nutrition, and lifestyle factors that are very effective fo help women remain strong, healthy, and vital as they age.
If you would like to know more and are interested to come along to a planned talk, or to host one with a group of friends, please get in touch to discuss, either via the website or email me at:
jojove2021@protonmail.com
Upcoming Health Coaching Talk
20th May 2024
The Chapel in the Garden, Bridport
‘Health Coaching - What is it and how can it help you?’
More details to follow soon
And lastly…..
I am nearing completion of the 50 hour Yin & Restorative yoga online programme with renowned yoga teachers, Travis Eliot and Lauren Eckstrom.
I have had my own personal yin yoga practice for a number of years and have experienced how powerful and beneficial it is. I am really enjoying this training, which is very in depth and comprehensive, as it’s deepening my knowledge and understanding of the practices as well as the many biological, physiological, mental and emotional benefits from both a scientific and philosophical viewpoint.
Yin is known as ‘The Fountain of Youth’ practice for good reason!
I look forward to sharing more about the wonderful benefits of yin and restorative practices soon.
Be Well
