Work with me
As an holistic health coach, I am committed to offering clients solutions that will contribute real value and benefit to their lives.
My advice and support is driven by my clients’ aims and goals.
My valuable service utilises my broad knowledge base of the body, biology, health, food, nutrition, wellness practices, toxins, and natural healing modalities to support clients with their specific issues and help them achieve their health related goals and improve the quality of their lives.
25% OFF
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25% OFF ⋆
Services
Initial Consultation
One initial 1-to-1 consultation (90 mins) - online
Personalised coaching plan by email to follow session
The initial 1-to-1 session will last 1.5 hours approximately and during this time a detailed case history is taken including all current health concerns, family and personal medical history, lifestyle, stress levels, sleep, and physical activity, as well as an in-depth diet analysis. We also discuss your lifestyle and health aims and goals and this enables us to pinpoint the specific areas that may need support and action.
After the consultation you will receive a personalised written coaching action plan which may include a wide range of resources from diet and nutrition, such as simple and nourishing recipes and meal time ideas for inspiration, to other supporting material and guidance about healthy lifestyle practices including exercise and other elements and holistic modalities and practices.
My advice may also include providing appropriate educational resources to enable clients to research any interventions and/or diagnostic testing related to their health condition(s).
I may also suggest you consult with other health practitioners as well for further support and/or testing to be carried out, depending on the severity of symptoms/conditions. This could include specific natural therapies and modalities and other qualified health professionals such as Nutritional Therapists, Acupuncturists, Homeopaths, Herbalists or others, where needed and appropriate.
GBP £100
*Please note an initial consultation will be required for all new clients*
Follow up session
One 1-to-1 coaching session (45 mins) online
Personalised coaching plan by email to follow each session
Follow-up consultations are generally held between two to four weeks after the initial consultation and the follow ups session monitor progress, goals, address challenges, and implement any necessary adjustments, changes, and/or additions. These sessions are an opportunity to see how things have been going and how the actions on the coaching plan have been working out and to build upon them.
What is key to bear in mind is that the follow up sessions are there as part of the process to achieve your goals and it is a work in progress. So if things haven’t gone according to plan, or you haven’t managed to implement some/any of the action points we came up with, that is ok. My intention as a health coach is never to judge, I am here to support and guide.
The follow up sessions are designed to work through just such scenarios and to work through challenges and obstacles and together we work to find the right solutions for your lifestyle. The follow up sessions are an important part of your process and are designed to build upon in order to help you reach your ultimate goals.
After the session you will receive a personalised written coaching action plan which may include a wide range of resources rom diet and nutrition based ones, to other supporting material and guidance about healthy lifestyle practices and holistic modalities and practices.
GBP £50
*For existing clients only*
What to expect in the health coaching sessions…..
All consultations are done from the comfort and privacy of your own home (or workspace if you prefer) via our direct online link, giving you support and solutions that are best suited to YOU.
Before the initial consultation, I ask clients to complete some case-taking forms and return them to me 48 hours before the scheduled appointment.
In order to best understand someone’s health issues and goals, I strongly encourage clients to work with me for a minimum of 3 sessions. This will provide some time to get to the root cause of the health concern, introduce a new lifestyle and eating plan, and take into account other factors.
It is generally recommended to work with a health coach over a period of several months as this allows a reasonable amount of time for any actions to be put in place effectively and to create new habits and establish a routine/patten so that clients can achieve the best results.
As a qualified health coach, it’s important to me to ensure that all interactions are respectful, confidential, and non-judgmental.
Packages
Follow Up x 3 Package
*For existing clients*
Three 1-to-1 follow up sessions (45 mins each)
GBP £140
New Client Package
One initial 1-to-1 consultation (90 mins)
Two 1-to-1 follow-up sessions (45 mins)
GBP £180
Follow Up x 6 Package
*For existing clients*
Six 1-to-1 follow up sessions (45 mins each)
GBP £250
New Client Ultimate Package
One initial 1-to-1 consultation (90 mins)
Five 1-to-1 follow up sessions (45 mins)
GBP £300
Workshops
Personal Workshop
The Clean Life: Keeping house and living cleanly
3 hours - online*
This completely bespoke service is focussed on your specific home and your living routines and environments. This is a really comprehensive offering that can cover lots of things depending on need, from personal care and home cleaning products, to food, cooking and all things kitchen related, to home office spaces, and your sleep and relaxation spaces.
Could your lived and/or working practices and spaces be toxic and bad for your health without you even realising it? Research has shown that the air within homes can be deadlier than outdoor air.
In reality there are many harmful toxins that can be lurking inside your home, and it is this accumulation and chronic exposure that is so damaging. Studies have linked many of these toxins found commonly in our lived and working spaces to a range of health problems, including brain and central nervous system damage, asthma and respiratory conditions, and many more!
So, do you know how ‘clean’ and healthy your home really is?
‘You might well be shocked. There are many objects and things that are commonly used in our daily lives that can have negative implications and effects on aspects of our health. But, knowing what these are and why they might not be serving you so well is not always easy or straightforward.
The Clean Life’ personal workshop session is designed to help you do just that! This session will provide you with lots of useful info, practical solutions and product suggestions and alternatives to help you to make the transition to a greener, cleaner, healthier, and a less toxic way of living!
This is why this service can be so useful and full of practical advice, tips suggestions, and alternatives. It is designed to be unique for your lived experience and aimed at really making a difference for you in your daily existence.
From the kitchen to the bathroom, the bedroom and beyond, this 3 hour session will enable us to examine your specific lived environment.It will explore and assess some ways in which you can limit and avoid excess exposure to a wide range of harmful toxins and substances, and help to reduce the danger in your home.
This service also includes a personalised follow up email with any product suggestions and lifestyle changes discussed, as well as other supporting documentation and information
*It is possible for this this service to be in person in your own home, depending on location and extra charges apply - contact me for further details*
GBP £250
Private Group Workshop
Feel like getting a group of friends together and having your own personalised workshop?
No problem Private Group Workshops are available to be held online, as well as in the comfort of your own home or chosen venue*, on a health/holistic topic of your choice.
Contact me for more details
*For in person/chosen venue option, this will be dependent on location and extra charges may apply*
Corporate Wellbeing
If you are an employer and are interested in enhancing your wellness and wellbeing offerings to your staff and finding out more about the organisational benefits of Health & Wellbeing coaching then please reach out to me. I will be very happy to chat more about this and discuss the kinds of things I could offer for your company and employees
You can also contact me directly for more information.