Discover your Path to Optimal Health:
Longevity Vitality Wellness
Welcome to my site
The Life Muse
I specialise in holistic wellness solutions to restore health and promote balance and wellbeing..
I offer private online and in person health coaching sessions and create bespoke coaching plans tailoured to client’s specific needs and designed to realistically fit into their life and support them on their journey to health transformation and more optimal health.
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It’s not about trying to live in some type of ‘perfect’ way, but about finding what works realistically for clients on an individual basis to improve their quality of life and future health outcomes. Find out more in ‘My Approach’ section below.
It’s about feeling and living better, because everyone deserves to live in good health
Explore health coaching
Health coaching is a rapidly growing field of expertise and its benefits are increasingly being recognised worldwide.
Research shows that it can be a really effective tool to use as a preventative health measure and to effectively treat a myriad of health, lifestyle, and nutrition/diet related conditions and chronic illnesses. Sometimes simple changes can make all the difference. A bit of guidance and support can go a long way!
I offer a free 15 minute discovery call if you would like to find out more and see how health coaching could help you.
What is health coaching/health coach?
Health coaching is about exploration and working in partnership with clients.
The coaching process is very much a co-creation between coach and client.
It is not prescriptive or being told what to do.
Health coaches are trained to listen, guide, and support clients with the aim for clients to make the positive changes they want to see in their lives and which will improve their wellbeing.
Every client’s needs and circumstances are different and the role of a health coach is to work with clients and their specific needs, utilising their knowledge and training and at the same time offering accountability to clients throughout the process.
Is health coaching right for me?
My blog ‘Health Coaching - Is it for me?’ delves into this topic in depth and sets out what to look for in a heath coach. good practice standards and what to expect from a health coach like me. Find it in the blog section below.
Key to remember that the coaching process is a two way relationship between coach and client and an important question for potential health coaching clients to think about when considering working with a health coach is:
“What are my goals/aims in working with a health coach and what do I want to get out of it?”
Why invest in your health and wellness?
Working with a health coach is an investment in your future.
Contemporary approaches to healthy living and wellness have led to people become increasingly aware of the impact their diet and lifestyle factors have on health. This includes the importance of prioritising mental and emotional needs, in addition to our physiological and biological needs.
Do you want to slow the ageing process and, age more healthily and improve your long term health outcomes?
How we manage our life and health has a huge effect on our wellbeing as we age, as well as affecting the ageing process itself.
Damage to the body accumulates over time but the good news is that the body can and will regenerate given the right conditions.
The more effort you put into your health and wellness through proactive and preventative measures, the more likely it is that quality of your life and health outcomes will be better.
It is never too early or too late to start to optimise the ageing process!
Be Proactive and make the improvements to your health and wellness that you desire
“Be the change you want to see”
If you’re ready to optimise your health outcomes, face the challenges you have and receive support, encouragement, tips, advice, inspiration and accountability, then let’s get started!
I’m here to support you.
What is Health Coaching useful for?
Health coaching has been shown to be effective to treat a myriad of health, lifestyle and nutrition/diet related conditions and chronic illnesses, including:
Cholesterol levels
Blood sugar / Blood pressure regulation
Weight loss
Stress management
Sleep issues
Digestive and skin problems
Cardiorespiratory health
Energy levels and vitality
Strengthen immune system
Aid detoxification,
Depressive symptoms
Hormone-related issues and symptoms
Headaches
Joint pains
Allergies and intolerances
Specific health concerns that require diet/lifestyle changes
Family history of conditions you wish to avoid
Benefits of working with a health coach
Would you like to eliminate habits that you know are nor serving you well?
Do you have a health or lifestyle concern/issue you would like to address but you’re not sure where to begin, or how to go about it…..
If any of this this sounds familiar, don’t worry, you’re not alone.
Implementing lifestyle and health behavioural changes can be daunting on your own and working with a health coach can really help in many ways:
Learn how to eliminate habits that you know are not serving you well
Make the lasting changes you want with step by step support and accountability
Take back control of your own health
Improve the quality of your health
Thrive in your own body and make more out of your life
Age more vitally and gracefully
More fully understand your own health
Create more self care in your life
Wellness this way……..⤵️
I’m here to support you
Invest in you
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Invest in you 〰️
My approach
My approach is holistic in focus and I am an advocate of preventative and proactive lifestyle practices to promote and sustain good health and optimise wellness. See the ‘My Vision’ section below for more details about my ethos and approach.
As a health coach I seek to develop a client/therapist relationship based on trust and openness and to provide support, guidance, and information to help clients create the positive change they want in their life and help them achieve their desired goals.
This can be achieved in a wide variety of ways; from diet, nutrition, and eating habits, to fitness and exercise routines, and/or through a multitude of other lifestyle factors, depending on what is required.
It is a very individual process and the benefit of working with a health coach is that the coaching plans and advice are specifically tailoured and adapted for the individual throughout the health coaching process to enable clients to find a sustainable route/path to more optimal health outcomes.
My aim is for clients to ultimately see themselves as experts in their own wellbeing and to empower them to be proactive in their health related decisions and outcomes.
- LONGEVITY -
- VITALITY -
- WELLNESS -
We are all unique
That’s why our healthcare and wellbeing should be individualised.
My Vision
My vision for the future of our healthcare is:
Proactive
For people to feel empowered to find the right solutions to optimise their health. This will enable them to make the transition to a healthier lifestyle and obtain better health outcomes
Personalised
Each person’s life, body, and health are unique and so deserves an approach that is tailored to meet their specific individual needs.
Preventative
Preventative health care creates the conditions for optimal health and wellbeing and holds much potential to provide better long term health outcomes, increased longevity and more healthy ageing
Holistic
A holistic approach acknowledges there are a wide range of aspects within our lives and at various levels - physically, emotionally, mentally - that affect our wellbeing. To achieve true wellbeing involves finding/restoring balance between these many aspects on an individual basis.
Health Promoting
Doing things that actively promote good health and prevent bodily deterioration is part of preventative healthcare. From eating a nutritious, well- balanced diet, keeping active, getting good quality sleep and managing stress, it can extend in many other ways, such as changing up your fitness routines, improving your gut health, strengthening the immune system or liver, limiting exposure to pollutants, and being proactive in one’s own mental, emotional, and spiritual wellbeing
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